Weigh In record (no journal entry) for 12 December 2020
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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987 kcal
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Fat: 73.54g | Prot: 43.66g | Carbs: 39.56g.
Breakfast: Простоквашино Сметана 25%, Шампиньоны, Рубец. Dinner: Сарделька, Оливковое Масло, Огурец (с Кожурой), Майонез, Простоквашино Сметана 25%, Вареное Яйцо. Snacks/Other: Хурма Сушеная. more...
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Losing 1.4 kg a Week
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anika-78's Weight History
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