Weigh In record (no journal entry) for 12 December 2020
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2569 kcal
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Fat: 99.72g | Prot: 156.11g | Carbs: 261.45g.
Breakfast: Nordic Овсяные Хлопья, Baladna Молоко 1%, Магнит Банан. Lunch: Baladna Молоко 1%. Dinner: Мясновъ Чизкейк Творожный, Баранина, Салат Овощной, Говядина, Жареная или Запеченная Курица, Картошка Печеная. more...
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Gaining 0.7 kg a Week
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Jean-Paul Marat's Weight History
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