Weigh In record (no journal entry) for 12 December 2020
|
75.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1431 kcal
|
Fat: 34.92g | Prot: 87.43g | Carbs: 207.50g.
Breakfast: Knusperone Porridge Mid Vanillegeschmack, Apple, DM Bio Chiasamen. Lunch: Boiled Potato (without Peel), Brussels Sprouts, Clever Champignons, Green String Beans, Red Sweet Pepper, Butcher's Schweinsfilet Im Speckmantel. Dinner: Tangerine, Hej Crispy Protein Bar Crunchy Brownie, Milbona High Protein Pudding Vanille. Snacks/Other: Banana. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celiien_'s Weight History
|