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🤗
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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963 kcal
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Fat: 10.00g | Prot: 33.24g | Carbs: 89.51g.
Breakfast: Leichter Genuss Körniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Aldi Gourmet Rohschinken, Rolffes Delikatess Rohschinken, REWE Kaki, Brauner Zucker, Kaffee mit Milch, Gekochtes Ei. Dinner: Riesling, Aldi Tortilla Wraps, Riesling, Riesling, Riesling. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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