Weigh In record (no journal entry) for 12 December 2020
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2064 kcal
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Fat: 81.52g | Prot: 195.82g | Carbs: 129.53g.
Breakfast: Banana Nanica, Growth Supplements Fiber Premium, Firmesa Manteiga (com Sal), Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Cenouras, Brócolis Cozido, Friboi Patinho Moido Cozido, Abóbora Cabotia. Dinner: Lombinho de Porco, Abóbora Cabotia, Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Naturallife Pasta de Amendoim INTEGRAL, Growth Supplements Fiber Premium, Verde Campo Iogurte Natural Desnatado Lacfree, Mãe Terra Farinha de Linhaça Dourada, Banana. more...
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Gaining 4.9 kg a Week
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tiagoaalmeida's Weight History
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