Weigh In record (no journal entry) for 12 December 2020
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67.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1570 kcal
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Fat: 72.05g | Prot: 84.34g | Carbs: 144.07g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Deluxe Crémeux de Normandie, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Bäckerei Grobe Vollkornbrot. Lunch: Maggi Spaghetti Bolognese Pulver, Valbonta Grana Padano , Birkel Spaghetti , Landjunker Rinderhackfleisch . Dinner: Alpengipfel Vorarlberger Bergkäse. Snacks/Other: Clementinen, Ja! Cashewkerne. more...
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Gaining 3.5 kg a Week
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kamephika's Weight History
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