Weigh In record (no journal entry) for 12 December 2020
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1455 kcal
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Fat: 81.99g | Prot: 75.00g | Carbs: 106.61g.
Lunch: Freshona Augurkensticks, Zwagerman Kipfilet Naturel, AH Veldsla, No Fairytales Wortel Tortilla, Grillworst, AH Verse Granola, Campina Volle Milde Kwark Naturel, AH Mango Gesneden. Dinner: Groentensoep. Snacks/Other: Lidl Mediterraans Gouda 50+ Kaas , Plus Spaanse Fuet, Amandelen, Speculaas. more...
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Gaining 3.5 kg a Week
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