Weigh In record (no journal entry) for 12 December 2020
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61.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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566 kcal
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Fat: 22.41g | Prot: 29.65g | Carbs: 69.84g.
Breakfast: Diabetasol Sweetener, Coffee, Mango. Lunch: Royco Royco Kaldu Rasa Sapi, Taro Leaves (with Salt, Steamed, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Steamed or Poached Catfish. Snacks/Other: Margarine (Regular) , MEG Keju Serbaguna, Rose Brand Tepung Tapioka. more...
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steady weight
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yuliahwang774's Weight History
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