Weigh In record (no journal entry) for 12 December 2020
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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938 kcal
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Fat: 26.52g | Prot: 40.62g | Carbs: 138.97g.
Lunch: Kue Sus, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kebab. Snacks/Other: Bamboe Bumbu Balado, Sukun. more...
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Losing 1.6 kg a Week
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MonicaSilalahi95's Weight History
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