Weigh In record (no journal entry) for 12 December 2020
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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650 kcal
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Fat: 30.83g | Prot: 29.41g | Carbs: 68.73g.
Lunch: Bimoli Minyak Goreng, Haverjoy Havermout Rolled Oat, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Chicken Nugget, Bakso Daging Sapi, Selada Kol, Pakcoy, Nasi Putih. more...
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Losing 7 kg a Week
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faridakartiningsih23's Weight History
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