Weigh In record (no journal entry) for 12 December 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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479 kcal
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Fat: 18.10g | Prot: 34.57g | Carbs: 43.43g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Myprotein Whey Protein. Snacks/Other: Kopi Biasa, Gula, Soyjoy Peanut. more...
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Gaining 0.7 kg a Week
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allifianoramadhani's Weight History
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