Weigh In record (no journal entry) for 12 December 2020
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59.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1189 kcal
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Fat: 39.63g | Prot: 63.27g | Carbs: 145.63g.
Breakfast: Caesar Dressing, Fried Egg, Sari Roti Roti Tawar Gandum (1), Broccoli, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Lunch: Diabetasol Sweetener, Blue Band Mentega, Soy Sauce (Shoyu) , Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Carrots, Spaghetti, Indonesian Button Mushrooms. Dinner: Banana, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.7 kg a Week
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Betski90's Weight History
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