Weigh In record (no journal entry) for 12 December 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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892 kcal
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Fat: 42.72g | Prot: 66.64g | Carbs: 67.20g.
Breakfast: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tahu Goreng, Tahu Kukus, Sayur Tahu Toge, Buah Naga. Lunch: Ayam Panggang, Finna Sambal Terasi Uleg, Kecambah, Tempe Rebus. Snacks/Other: Kentang Goreng. more...
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Losing 1.4 kg a Week
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Alfanari28's Weight History
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