TumminiaJ's Journal, 02 Mar 09

I am prety stoked about weigh in. I usually weigh in on Fridays (because I always know my weekends are going to kill my diet). Then I spend Monday- Friday trying to undo what I did. This go around I am going to weigh on Monday's.

Started the CT5K challenge today and did workout #1. Kicked my butt, but I am glad I did it.

90.7 kg Lost so far: 1.4 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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697 kcal

Fat: 19.10g | Prot: 23.70g | Carbs: 115.87g.   Breakfast: apple, apple, little bites shredded wheat. Lunch: sandwich. Snacks/Other: apple. more...

2953 kcal

Exercise: Steam cleaning carpet - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...