Weigh In record (no journal entry) for 11 December 2020
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1214 kcal
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Fat: 61.57g | Prot: 51.77g | Carbs: 122.82g.
Breakfast: Leche Entera, Nutra Bien Queque Marmol. Lunch: Unimarc Media Palta, Tomates, Carozzi Pasta Integral, Santa Isabel Bistec Posta Rosada. Dinner: Café, Huevo Revuelto, Unimarc Media Palta, Ideal Pan Molde Blanco. Snacks/Other: Naranjas. more...
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Losing 0.6 kg a Week
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