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Elsie7
Journal
22 May 13
Elsie7's Journal, 22 May 13
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Weigh In record (no journal entry) for 22 May 2013
150.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2013:
463 kcal
Fat: 23.71g | Prot: 33.95g | Carbs: 26.76g.
Dinner:
Beef, Sweet Potato.
more...
4384 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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Elsie7's Weight History
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