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minus 0.6
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1578 kcal
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Fat: 70.35g | Prot: 63.06g | Carbs: 168.88g.
Breakfast: Meat with Gravy, White Rice, KFC Fish Fillet, Kopiko Caramel Frappe. Lunch: Indomaret Kacang Mete Rasa Madu, Naraya Kuaci, Tora Bika Cappuccino, Milo 3 In 1. more...
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Losing 4.2 kg a Week
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Yanzhero's Weight History
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