Weigh In record (no journal entry) for 11 December 2020
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65.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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972 kcal
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Fat: 31.79g | Prot: 51.35g | Carbs: 121.57g.
Breakfast: Susamlı Simit. Lunch: Pazı Kavurması, Kepekli Ekmek. Dinner: Mandalina, Kepekli Ekmek, Hamsi Tava. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.2 kg a Week
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rabiaserkanilhan's Weight History
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