Weigh In record (no journal entry) for 11 December 2020
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87.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1780 kcal
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Fat: 55.41g | Prot: 45.36g | Carbs: 268.91g.
Breakfast: Honig, Nutella Nutella, Schäfer's Fitnessbrötchen, Schäfer's Kürbiskernbrötchen . Lunch: Kaufland Rohkost-Mix, Develey Honig-Senf Dressing. Dinner: Maki Gurke, Lachs Maki, Aldi Fitnessbrötchen, Wolf Bayerische Gelbwurst. Snacks/Other: Plätzchen. more...
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Losing 0.7 kg a Week
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San Dro2401's Weight History
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