tabaktakietki's Journal, 11 Dec 20

Weigh In record (no journal entry) for 11 December 2020

57.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

262 kcal

Fat: 11.03g | Prot: 17.88g | Carbs: 28.00g. Lunch: Nimet Karabuğdaylı Çavdarlı Ekmek , Haşlanmış Yumurta. more...

1398 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 1.3 kg a Week


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tabaktakietki's Weight History