Weigh In record (no journal entry) for 11 December 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2590 kcal
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Fat: 71.38g | Prot: 287.17g | Carbs: 179.69g.
Pre-Breakfast: Future Life Smart Food Chocolate, Future Life Bran Flakes, Equal Sweetener, Coffee (made from Ground), Nutritech Premium Whey Protein. Breakfast: Wellington's Sweet Chilli Sauce, Canderel Stick, Coffee (made from Ground), Woolworths Salami Sticks , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Woolworths Quick & Easy Pork Schnitzels. Second Breakfast: Monster Energy Drink (Can), Cooked Egg White, Green Peppers, Mozzarella Cheese. Elevenses: Nutritech Premium Whey Protein, Woolworths Salami Sticks, Canderel Stick, Nescafe Classic, Lucky Star Light Meat Shredded Tuna in Water. Lunch: Equal Sweetener, Coffee (made from Ground), Wellington's Sweet Chilli Sauce, Chicken Breast, McCain Mixed Vegetables. Afternoon Tea: Sprite Sprite Zero (Can), Nutritech Premium Whey Protein, Woolworths Salami Sticks. Tea: Equal Sweetener, Nescafe Classic, Droewors, Biltong. Dinner: Coca-Cola Coke Zero, Tomatoes, Cucumber (with Peel) , Woolworths Ostrich Steaks, Yellow Sweet Peppers , Radish, Canderel Stick, Coffee (Brewed From Grounds) . Supper: Droewors. Snacks/Other: Mentos Chewing Gum, Low Fat Milk. more...
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Losing 1.4 kg a Week
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wesaskew3's Weight History
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