Weigh In record (no journal entry) for 11 December 2020
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61.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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863 kcal
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Fat: 34.62g | Prot: 43.84g | Carbs: 103.55g.
Breakfast: Diabetasol Sweetener, Coffee, Apple. Lunch: Royco Royco Kaldu Rasa Sapi, Tropicana Slim Kecap Manis, Margarine, White Rice, Chicken Wing, Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Boiled Egg. Snacks/Other: Bango Kecap Manis, Rumah Makan Sederhana Sate Padang, Roma Malkist Crackers (2), MEG Keju Serbaguna, Tangerines (Mandarin Oranges) , Lay's Lay's Rumput Laut. more...
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steady weight
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yuliahwang774's Weight History
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