Weigh In record (no journal entry) for 11 December 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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899 kcal
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Fat: 31.86g | Prot: 37.86g | Carbs: 116.50g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Kecap Asin (Kedelai), Kwetiau, Nasi Putih, Quaker Oat. Lunch: Bimoli Minyak Goreng, Jahe, Tahu, Keju Mozzarella (Sebagian Susu Skim), Pempek, Pepaya. Dinner: ABC Saus Sambal , Bubur Nasi. Snacks/Other: MISUA SAU TAO MISOA , Bubur Nasi. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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