Weigh In record (no journal entry) for 11 December 2020
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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329 kcal
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Fat: 13.83g | Prot: 18.70g | Carbs: 32.63g.
Lunch: Alfamart Abon Sapi, Bubur Nasi. Dinner: Bakso dengan Saus (Campuran), Alfamart Abon Sapi, Bubur Nasi. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.6 kg a Week
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