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@haneullee21
Journal
11 Dec 20
@haneullee21's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
52 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1181 kcal
Fat: 8.20g | Prot: 64.84g | Carbs: 203.84g.
Breakfast:
Ikan Layang, Nasi Putih.
Lunch:
Ikan Layang, Nasi Putih.
Dinner:
Ikan Tongkol, Ketupat.
Snacks/Other:
Ikan Layang, Nasi Putih, Madu.
more...
1556 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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@haneullee21's Weight History
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