Weigh In record (no journal entry) for 10 December 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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985 kcal
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Fat: 54.31g | Prot: 112.17g | Carbs: 7.19g.
Breakfast: Queijo Provolone, Queijo Brie, Ovo, Clara de Ovo. Lunch: Queijo Provolone, Ovo, Clara de Ovo. Dinner: Growth Supplements Caseínato de Cálcio, Crioulo Queijo Provolone Fresco Defumado, Ovo, Clara de Ovo. Snacks/Other: Elemento Puro Vegdop. more...
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Losing 0.3 kg a Week
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nanda_dei's Weight History
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