Weigh In record (no journal entry) for 10 December 2020
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2106 kcal
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Fat: 102.01g | Prot: 111.45g | Carbs: 181.06g.
Breakfast: Ayçiçek Yağı, Fıstık Ezmesi, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Ayran, Izgara Köfte, Bulgur Pilavı. Dinner: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Proteinocean WHEY Protein Bisküvi, Fındık, Revani. more...
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2811 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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