Weigh In record (no journal entry) for 10 December 2020
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54.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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767 kcal
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Fat: 29.81g | Prot: 66.93g | Carbs: 64.86g.
Lunch: Aguacate, Tortillas de Maíz, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Tomates, Lechuga Iceberg (Incluye los Arrepollos), Sabori Jamón De Pierna Extra Fino, Queso Havarti, Aguacate, Nature's Own Perfectly Crafted. more...
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Losing 0.4 kg a Week
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greymo88's Weight History
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