study0323's Journal, 10 Dec 20

Weigh In record (no journal entry) for 10 December 2020

58.1 kg Lost so far: 9.8 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1708 kcal

Fat: 51.70g | Prot: 74.94g | Carbs: 160.33g. Breakfast: 咖啡, 蛋白粉. Lunch: 叉燒, 腸粉, 公仔蝦餃, 橙汁飲品, 公仔山竹牛肉. Dinner: 啤酒. more...

1666 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes. more...

Gaining 7.7 kg a Week


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study0323's Weight History