afi2303's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

103 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1279 kcal

Fat: 34.95g | Prot: 37.68g | Carbs: 206.55g. Lunch: Poivron Rouge Doux, Manioc, Poisson-Chat. Dinner: Banane, Muffin Ordinaire. Snacks/Other: Riz au Lait. more...

589 kcal

Exercise: Cardio & renforcement musculaire - 44 minutes, Marche - 29 minutes, Apple Health - 22 hours and 47 minutes. more...

steady weight

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afi2303's Journal, 10 Dec 20

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afi2303's Weight History