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francianeellem
Journal
10 Dec 20
francianeellem's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
110.5 kg
Lost so far:
40.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1284 kcal
Fat: 52.66g | Prot: 53.24g | Carbs: 151.67g.
Lunch:
Arroz Branco (Cozido), Caruru, Maniçoba.
Dinner:
Kibon Sorvete Sonho de Valsa, Toya Sorvete de Amendoim , Pastel Camarão.
Snacks/Other:
Pipoca Branca (em Óleo), Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
3160 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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francianeellem's Weight History
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