Weigh In record (no journal entry) for 10 December 2020
|
85.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
915 kcal
|
Fat: 43.74g | Prot: 32.38g | Carbs: 109.28g.
Lunch: Black Olives, Avocados, Tomatoes, Cucumber (with Peel), Grated Cheddar Cheese, Bacon, Chickpeas, Lettuce. Dinner: Falafel, Hummus, Avocados, Roasted Sweet Potatoes, Carrots, Japanese Style Pickled Cabbage, Cucumber, Spinach. Snacks/Other: Baumann's Cream Crackers, Cucumber (with Peel), Camembert Cheese. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosWardSA's Weight History
|