Zahidah dina's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

67 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1110 kcal

Fat: 50.17g | Prot: 80.63g | Carbs: 84.32g. Breakfast: Nasi Goreng Ayam, Tahu Goreng. Dinner: Kerupuk Udang, Sate Ayam. Snacks/Other: Bakso Ayam, Sari Roti Roti Tawar (1). more...

1984 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Zahidah dina's Weight History

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Zahidah dina's Journal, 10 Dec 20

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Zahidah dina's Weight History