Weigh In record (no journal entry) for 10 December 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1357 kcal
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Fat: 63.24g | Prot: 59.69g | Carbs: 141.72g.
Breakfast: Pempek Kapal Selam, Garam, Bawang Merah, Bawang Putih, BonCabe Boncabe, Quaker Instant Oatmeal, Teh Tawar. Lunch: Donat Dilapisi Coklat, Daun Singkong, Pisang, Sayur Bening Bayam, Sambal Goreng, Ikan Bandeng Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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aavegelica's Weight History
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