Weigh In record (no journal entry) for 10 December 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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713 kcal
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Fat: 35.71g | Prot: 42.23g | Carbs: 58.10g.
Breakfast: Nasi Merah, Tahu Kukus, Sate Ayam. Lunch: Tahu Kukus, Indomie Bumbu Indomie Goreng, Shirataki Bihun, Kanzler Singles Keju, Telur Rebus. Dinner: Buah Naga. more...
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Gaining 1.4 kg a Week
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Alfanari28's Weight History
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