Weigh In record (no journal entry) for 09 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1420 kcal
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Fat: 50.24g | Prot: 96.09g | Carbs: 153.68g.
Breakfast: Agua, Minuto Verde Mango en Trozos , Plátano, Frutillas. Lunch: Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Tomates Cherry, Colun Queso Gouda Laminado, Zapallo Hervido, Espárragos Cocidos (Frescos), Ensalada de Atún, Ensalada de Verduras Mixtas. Snacks/Other: Agua del Grifo, Ensalada de Frutas. more...
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Gaining 0.0 kg a Week
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