Weigh In record (no journal entry) for 10 December 2020
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55.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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749 kcal
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Fat: 13.51g | Prot: 22.48g | Carbs: 136.82g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Nasi Putih, Bolu Pisang, Sawi Putih, Kuning Telur Matang. Dinner: Ubi Jalar (Manis), Nasi Putih, Sawi Putih, Kuning Telur Matang. Snacks/Other: Tape Singkong, Pepaya, Lemet, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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hennykay's Weight History
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