Weigh In record (no journal entry) for 09 December 2020
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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923 kcal
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Fat: 13.38g | Prot: 55.10g | Carbs: 144.45g.
Breakfast: Salutem Galetes de Arroz. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Preto Cozido, Abacaxi, Bife de Peru Grelhado, Chef Select Sopa de Agrião. Snacks/Other: Maçãs Granny Smith, Alpro Bebida De Aveia Sem Açúcar, Pingo Doce Aveia Instantânea . more...
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Losing 0.3 kg a Week
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anasousa998's Weight History
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