Weigh In record (no journal entry) for 09 December 2020
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106.9 kg
Lost so far: 7.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1375 kcal
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Fat: 60.96g | Prot: 89.29g | Carbs: 103.96g.
Breakfast: Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Smoked Ham & Cheese on White Sandwich. Dinner: Woolworths Roasted Vegetable Couscous Salad, Woolworths Biltong & Peppadew Pasta, Chicken Breast. more...
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Losing 0.7 kg a Week
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