afi2303's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

103 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1114 kcal

Fat: 45.17g | Prot: 27.98g | Carbs: 163.07g. Lunch: Manioc, Plantain Mûr Bouilli, Poisson-Chat, Épinards Cuits (à partir de Frais). Dinner: Salade de Fruits. Snacks/Other: Ethiquable Chips Salées Banane Plantain. more...

775 kcal

Exercise: Cardio - 39 minutes, Marche - 11 minutes, Cardio & renforcement musculaire - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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afi2303's Journal, 09 Dec 20

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afi2303's Weight History