Weigh In record (no journal entry) for 09 December 2020
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68.6 kg
Lost so far: 24.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1792 kcal
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Fat: 61.91g | Prot: 82.90g | Carbs: 233.62g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Tereyağı, Bulgur (Pişmiş), Zeytinyağı, Knorr Köfte Harcı, Hindi Göğsü Eti. Dinner: Pilav Üstü Kuru Fasulye, Zeytinyağı, Havuç, Marul, Tam Yağlı Sade Yoğurt. Snacks/Other: Leblebi, İçim Orman Meyveli Kefir. more...
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Losing 0.1 kg a Week
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DicleTekin's Weight History
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