Weigh In record (no journal entry) for 09 December 2020
|
101.7 kg
Lost so far: 2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1949 kcal
|
Fat: 82.06g | Prot: 73.33g | Carbs: 228.31g.
Breakfast: Azeite de Oliva, Santa Clara Ricota Fresca, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral 12 Grãos , Café com Açúcar. Lunch: Repolho Refogado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Azeite de Oliva, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Santa Edwiges Bolo de Chocolate, Santa Edwiges Bolo Mousse de Limão. more...
|
|
2867 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|