Weigh In record (no journal entry) for 09 December 2020
|
85.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1393 kcal
|
Fat: 115.86g | Prot: 72.64g | Carbs: 12.76g.
Breakfast: Catarinense Ômega 3, Café, Ovo, Manteiga (com Sal). Lunch: Banha de Porco
, Ovo Mexido. Dinner: Manteiga (com Sal), Ovo, Couve Refogada, Chuchu Cozido, Couve-Flor. Snacks/Other: Manteiga (com Sal), Ovo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|