Weigh In record (no journal entry) for 09 December 2020
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79 kg
Lost so far: 21.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1386 kcal
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Fat: 30.51g | Prot: 120.75g | Carbs: 172.17g.
Breakfast: Acelga, Patatas Cocidas, FUD Chorizo De Pavo Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: La Moderna Spaghetti, Great Value Mezcla California, Carne de Soya. Dinner: Tamal de Carne. Snacks/Other: Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Papayas, Galletas de Avena (con Pasas), Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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