Weigh In record (no journal entry) for 07 December 2020
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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891 kcal
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Fat: 22.30g | Prot: 95.73g | Carbs: 69.13g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: AH Kropsla, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer, AH Roma Tomaten. Dinner: Pannenkoeken van Karnemelk. Snacks/Other: Alesto Cashew-Cranberry-Mix, Body & Fit Isolate Perfection Vanilla Sensation. more...
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Losing 2.8 kg a Week
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