Weigh In record (no journal entry) for 08 December 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1221 kcal
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Fat: 18.23g | Prot: 162.64g | Carbs: 95.93g.
Breakfast: Senseo Dark Roast, AH Biologisch Komkommer, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander, Body & Fit Liquid Egg Whites. Lunch: Body & Fit Whey Isolaat Perfection, Optifit Proteïne Kwark Framboos. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer, Spaghetti. Snacks/Other: Maxim Protein Bar. more...
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Gaining 4.9 kg a Week
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