Weigh In record (no journal entry) for 09 December 2020
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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862 kcal
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Fat: 28.95g | Prot: 29.37g | Carbs: 125.60g.
Breakfast: Sütaş Süzme Peynir, Uno Anadolu Tam Buğday Ekmeği, Söke Tam Buğday Unu, Eti Karam Bitter, Bal, Yumurta, Zeytinyağı. Lunch: Kaymak, Bal, Pankek, Dost Ayran, Et Haşlama, Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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denizerdinç's Weight History
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