Weigh In record (no journal entry) for 09 December 2020
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1709 kcal
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Fat: 54.75g | Prot: 94.70g | Carbs: 206.61g.
Breakfast: Bon Appetit Französische Salami mit Haselnüssen, Milkana Cremig Leicht mit Kräutern, Windau Teewurst, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig, Ener Bio Buchweizenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Gulasch Gemischt, Gut & Günstig Speise Quark 20% Fett, Zucker, Weintrauben, Milch 1,5%, Grimminger Streusel. Dinner: Hochland Sandwich Scheiben mit Gouda, REWE Kassler, BioBio Roggenvollkornbrot, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Edeka Lebkuchenherzen. more...
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3078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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