Weigh In record (no journal entry) for 09 December 2020
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50.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1033 kcal
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Fat: 17.97g | Prot: 48.17g | Carbs: 172.88g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mare Aperto Tonno al Naturale, Arance, Zucchine Bollite, Polenta Valsugana Polenta Integrale. Dinner: Melinda Mela Renetta, Wasa Integrale, Cipolle Mature Cotte, Patata Bollita, Esselunga Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Conad Dado Classico, Zucca Cotta. more...
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568 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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