Weigh In record (no journal entry) for 09 December 2020
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1145 kcal
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Fat: 47.06g | Prot: 70.63g | Carbs: 91.91g.
Breakfast: ПП овсяное печенье мягкое, Royal Nut Кунжутная Паста, Арахисовая Паста, Balance Хлебцы Рисовые Хрустящие . Lunch: Яблоко, Неполнит Пицца. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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